Polaroid Photo

Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

Choose a Topic:

Aug '10

Power Class-Sight Words-Pin Cushion

Crazy title for a odd ball day that started with a ninety minute class of power yoga.  Each week,  I find I am able to add a pose to the very many that we do and I enjoy challenging myself.  My planks have definitely made my arms stronger and I truly believe the downward dogs are stretching me  to the point of believing that perhaps I have grown an inch or two.  I don’t believe that is possible but what I do know is that I am standing taller with an improved spine alignment.   It just happens to be one of the many perks of practicing Yoga.

With lots of energy and a clear mind I headed for the elementary school.  Once there I spent two hours working with the students on their list of sight words,  and the results were great.  Most of them have been practicing at home and it shows as they share their results.   They love to compete with each other and I feel it gives them an incentive to use their skills to their upmost.  I left for home with a great feeling of accomplishment to have some lunch and take a break before my appointment at 4.

It has been two weeks since my last acupuncture treatment and my breathing capacity has vastly improved along with my physical endurance and superior circulation.  Linda recommended some additional pins to be placed in other areas just to help continue my awesome progress.  Some of  new places were  my forehead, both cheeks of my face and the side of my nose.  These  positions were to help with the allergy season approaching and prevent sinus congestion.  I  had wished I had brought my camera as I think it would have made for a funny but frightful photo.  My next appointment will be two weeks from today and I look forward to some more good results.

That’s it for today and don’t forget to smile :).

Comments are closed.