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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘yoga’

Jul '09

Someone Called Me “Amazing”

As we did the abs class this morning (fortunately it is only a half hour) there we were trying to do full sit-ups and touching our toes for a 25 count.  By the last three I didn’t think I could do it,  but I inhaled and said “yes I can to myself and viola, I […]

Jan '09

Pretzel Moves Again

My body is crying for exercise as I have taken a two week hiatus between my cruise and catching up on the necessities to run my household.  I have my alarm set for tomorrow morning with the plan of being at the  Fusion Fit Club practicing my stretches and then do the one hour class.  It […]

Nov '07

Feeling Good Again

Hi everyone – Harmony Yoga and Pilates Studio is awesome with its brand new bamboo flooring, DVD’s playing beautiful scenery and music to work out to. Latest equipment, bolsters for the Yoga poses and sandbags (10lb) to keep our limbs in the right position. I did my hour of Yoga and then another hour of […]

Nov '07

Missing Exercise

It is just over a week since I have bent myself into a pretzel or raised up on toes, did deep knee bends or lifted my weights and my body is crying for exercise. Who would believe that one’s body becomes so conditioned to routine and movement that it becomes starved and acts up with […]

Oct '07

Moving Up In Style

Three years ago I made the acquaintance of two fantastic ladies named Michelle and Ann. Both are young enough to be my daughters and have played an important role in my life guiding me to work out properly doing Pilates and Yoga. Ann is the epitome of perfection in teaching Yoga poses and is skilled […]