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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘yoga’

Mon
30
Apr '12

Thumbs Up

Today I managed to do two of my favorite classes back to back and not feel winded or tired.  Only two poses in the Hatha yoga class gave me a little hesitation but other than that I did great.   So much so that I stayed for the Pilates class that I haven’t done in months […]

Fri
20
Apr '12

Mixed Emotions

This has been a hodge podge of feelings the past few days along with a mixture of sad and glad moments.  One of the glad times was getting back to my yoga classes which is always the best mood lifter (as it is so much a part of my day my life) and my soreness […]

Mon
16
Aug '10

Super Monday

If there ever was a perfect Monday it was today.  There are times you make plans and somehow something or someone puts the kibosh on it and the plans go haywire…..Not today-my yoga class was just great and all my poses and breathing techniques are vastly improved. As planned,Valerie, Gaye and myself headed off to […]

Fri
18
Jun '10

The Pilates Reformer

Well today was the day that I was introduced to the piece of equipment that will mold and tone my muscles.  The yoga practice continues to enhance my mind- body  connection and balance but this reformer with the guidance of Michelle the amazing trainer will have me in tip- top shape for Senior Fitness 2010 […]

Thu
4
Feb '10

Body Thermostat

I have been back in Florida since Sunday evening,  yet it seems my body is still recovering from the way below freezing temps.  In addition to all of this,  I also shared a room with a relative, that loves a cold room to sleep.  I was anxious to return home to Florida’s warm climate, but […]