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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘Yoga breathing’

Jan '10

Have You Done Your Ten?

I am taking ten minutes to write and ask have you taken 10 steps or sit-ups today?  What about yesterday?  I have found since doing Yoga classes, that my breathing has improved ten fold especially with this cold snap.  Previously, I would be gasping for breath once the cold air hit, but I find if […]