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Ms. Millie
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Part of Ms. Millie's adventure in - (No comments) | Tags: Tai Chi
Today I did my usual one hour Pilate’s class utilizing weights and a Pilate’s ring to help us tone and shape our muscles. After this class I decided to try the new “Tai Chi” half hour class. No special equipment was needed and we could stay barefoot. As the music started to play I knew […]
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