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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘Tai Chi’

Sep '08

A New Experience

Today I did my usual one hour Pilate’s class utilizing weights and a Pilate’s ring to help us tone and shape our muscles.  After this class I decided to try the new “Tai Chi” half hour class.  No special equipment was needed and we could stay barefoot.  As the music started to play I knew […]