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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘stress free breathing’

Dec '09

Take Ten and Live Better

We are all short on time but we all have the same 24  hours  in a day no matter where we live or how.  So, my idea is take 10 minutes before you jump out of bed and stretch from head to toe and flex your feet and keep your arms up overhead and gradually […]