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Ms. Millie
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Part of Ms. Millie's adventure in - (3 comments) | Tags: bone density, keyboard, musculature, strength
I have survived Fusion Fit Club’s half hour of abs followed by body sculpting with weights and a 3lb bar. Utilizing a six lb bar is my goal starting in mid July and also graduating to 4lb weights. My forearms are starting to show my progress, with a slight definition of a muscle building. Weight […]
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