Ms. Millie and Friends

It is just over a week since I have bent myself into a pretzel or raised up on toes, did deep knee bends or lifted my weights and my body is crying for exercise. Who would believe that one’s body becomes so conditioned to routine and movement that it becomes starved and acts up with […]

Three years ago I made the acquaintance of two fantastic ladies named Michelle and Ann. Both are young enough to be my daughters and have played an important role in my life guiding me to work out properly doing Pilates and Yoga. Ann is the epitome of perfection in teaching Yoga poses and is skilled […]