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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘Relaxation’

Sun
17
Oct '10

Sore yet Happy

You would think after all the walking I did on the Oasis of the Seas that my muscles will be raring to go in my power yoga class this morning.  No way do the two compare.  This I am now finding out as  my hamstrings are aching as well as my arm and fingers from […]

Sun
8
Aug '10

Rainy Weekend

The sun has hardly shone the past few days as the skies darken and the loud booms sound from the distance,  followed by huge lightning bolts.  As you might have heard or read, Florida is the lightening state and it is frightening to see how close the lightening bolts appear right outside your windows and […]

Sun
24
Jan '10

Happy Sunday Everyone

Where is the time going so quickly?  It sure seems like only yesterday, we were wishing each other a Happy New Year and I was suggesting you do 10 sit-ups. I wonder just how many of  you did one or two just to see if you could.  Maybe some of you have done a few […]

Fri
23
Oct '09

Time Change

I realized today that in another week or so we will be ending DST and it will be dark at 6 in the evening.  In some ways,  I feel trapped being I don’t drive at night and in the spring and summer,  it gives me more hours to go out.  On the other hand,  I […]