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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘relax’

Jul '10

Fabulous Tuesday

Woke up in time to get ready for my Power Yoga class at 10.  This is my last class until I return from NY  in a week or so.  Although I will be getting other forms of exercise like stair climbing , walking long city blocks while I am visiting and traveling from home to […]

Oct '07

The Right Numbers

Last week I visited my doctor for my annual checkup and he was so impressed with my appearance, weight, blood pressure, oxygen output and resting pulse. His comment to me-” Your numbers are that of someone 20 years younger”. I just glowed but I know it is because of my healthy eating habits, practicing yoga […]