Ms. Millie and Friends

Woke up in time to get ready for my Power Yoga class at 10.  This is my last class until I return from NY  in a week or so.  Although I will be getting other forms of exercise like stair climbing , walking long city blocks while I am visiting and traveling from home to […]

Last week I visited my doctor for my annual checkup and he was so impressed with my appearance, weight, blood pressure, oxygen output and resting pulse. His comment to me-” Your numbers are that of someone 20 years younger”. I just glowed but I know it is because of my healthy eating habits, practicing yoga […]