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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘power yoga’

Sun
17
Oct '10

Sore yet Happy

You would think after all the walking I did on the Oasis of the Seas that my muscles will be raring to go in my power yoga class this morning.  No way do the two compare.  This I am now finding out as  my hamstrings are aching as well as my arm and fingers from […]

Sun
11
Jul '10

Full Class

My class on Sunday for Power Yoga starts at 11 and so I try to get there around 10:45 and there is always at least one if not two of my favorite spots available.   I particularly like the overhead fans to be positioned away from me, but today there were only a few spaces […]

Sun
3
Jan '10

Super Charged Weekend

I completed my walk yesterday in 20 minutes and so I need to quicken my pace next week and perhaps fine tune the time to perhaps 15 minutes working towards a goal of 10 minutes.   My choice of movie was excellent as  The Blind Side”  lived up to its positive reviews.  It leaves with […]