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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘pilates’

Oct '07

Moving Up In Style

Three years ago I made the acquaintance of two fantastic ladies named Michelle and Ann. Both are young enough to be my daughters and have played an important role in my life guiding me to work out properly doing Pilates and Yoga. Ann is the epitome of perfection in teaching Yoga poses and is skilled […]

Oct '07

The Right Numbers

Last week I visited my doctor for my annual checkup and he was so impressed with my appearance, weight, blood pressure, oxygen output and resting pulse. His comment to me-” Your numbers are that of someone 20 years younger”. I just glowed but I know it is because of my healthy eating habits, practicing yoga […]