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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘pilates’

Apr '12

Thumbs Up

Today I managed to do two of my favorite classes back to back and not feel winded or tired.  Only two poses in the Hatha yoga class gave me a little hesitation but other than that I did great.   So much so that I stayed for the Pilates class that I haven’t done in months […]

Apr '09

How Strong Can I Be?

I amazed myself earlier today by going to my favorite place namely Fusion Fit Club and I did a one hour yogalates class which is a combination of yoga and Pilate’s moves.  After hydrating and a fine minute break I did the Chi Fusion for a half hour and elevated my heart rate and did […]

Jan '09

Body Does Remember

I felt like a celebrity as I entered Fusion Fit Club as the instructor Leona and Leann ran to me with open arms.  We embraced and wished each other a Happy New Year and then I showed them my cruise photos.  They oohed and said  “Ms Millie you look good and happy, seems like you had […]

Nov '07

Feeling Good Again

Hi everyone – Harmony Yoga and Pilates Studio is awesome with its brand new bamboo flooring, DVD’s playing beautiful scenery and music to work out to. Latest equipment, bolsters for the Yoga poses and sandbags (10lb) to keep our limbs in the right position. I did my hour of Yoga and then another hour of […]

Nov '07

Missing Exercise

It is just over a week since I have bent myself into a pretzel or raised up on toes, did deep knee bends or lifted my weights and my body is crying for exercise. Who would believe that one’s body becomes so conditioned to routine and movement that it becomes starved and acts up with […]