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Ms. Millie
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Part of Ms. Millie's adventure in - (1 comment) | Tags: bone density, Exercise, feeling good, harmony, Health, osteopina, pilates, yoga
Hi everyone – Harmony Yoga and Pilates Studio is awesome with its brand new bamboo flooring, DVD’s playing beautiful scenery and music to work out to. Latest equipment, bolsters for the Yoga poses and sandbags (10lb) to keep our limbs in the right position. I did my hour of Yoga and then another hour of […]
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