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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘musculature’

Jun '09

Mid Week Report

I have survived Fusion Fit Club’s half hour of abs followed by body sculpting with weights and a 3lb bar.  Utilizing a six lb bar is my goal starting in mid July and also graduating to 4lb weights.  My forearms are starting to show my progress,  with a slight definition of a muscle building.  Weight […]