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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘Just take 10’

Fri
1
Jan '10

Happy First Day of 2010

Hopefully, my take 10 will be easy to remember as we think of  the date each day. Ten minutes to tidy up a room Ten sit ups or curls Ten minute phone call to a family member Ten touch your toes Ten deep restoring breaths (inhale through your nose and exhale     slowly) Ten minutes  to […]