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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘Just take 10’

Jan '10

Happy First Day of 2010

Hopefully, my take 10 will be easy to remember as we think of  the date each day. Ten minutes to tidy up a room Ten sit ups or curls Ten minute phone call to a family member Ten touch your toes Ten deep restoring breaths (inhale through your nose and exhale     slowly) Ten minutes  to […]