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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘Health’

Oct '11

Counting My Blessings

I believe we all walk into our doctors office for our annual or semi-annual exam with trepidation.  We are in fear of hearing bad news and the  big “C” word  that follows it.  It just seems that more people are being diagnosed with some form of cancer and it is hitting all ages., In the […]

Jul '09

Getting Hooked

Lately,  I  have been questioned as to what is my secret to looking younger than my years and having smooth skin?  Somehow my answer is not what they expected to hear.  It usually goes like this: 1. Exercise 3-4 times a week combining weights for body sculpting. 2. Yoga for balance and mental alertness and […]

Dec '07

The Big C Strikes Again

For months I have been promising myself to call Evelyn to take in a movie and go to a lunch or early dinner. She doesn’t drive and I don’t drive at night so the right time is hard to schedule. When I did see her at a dance recently I asked how she was and […]

Nov '07

Feeling Good Again

Hi everyone – Harmony Yoga and Pilates Studio is awesome with its brand new bamboo flooring, DVD’s playing beautiful scenery and music to work out to. Latest equipment, bolsters for the Yoga poses and sandbags (10lb) to keep our limbs in the right position. I did my hour of Yoga and then another hour of […]

Oct '07

No More Excuses

How does a parent recognize and accept their child’s behavior and not make excuses for them? How do we guide them in their adulthood to seek help before it’s too late? When do they realize enough is enough and face their lives with honesty? As a parent I love and worship my children and want […]