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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘harmony’

Wed
28
Nov '07

Back in Sunny Florida

Here I am after a wonderful Thanksgiving visit with my families in NY. Fortunately I didn’t shiver too much. The temperatures stayed above freezing. There was no snow in the forecast and although it is pretty to see, I am relieved as I didn’t bring boots with me. The plane ride on Southwest was on […]

Tue
6
Nov '07

Feeling Good Again

Hi everyone – Harmony Yoga and Pilates Studio is awesome with its brand new bamboo flooring, DVD’s playing beautiful scenery and music to work out to. Latest equipment, bolsters for the Yoga poses and sandbags (10lb) to keep our limbs in the right position. I did my hour of Yoga and then another hour of […]