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Ms. Millie
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Part of Ms. Millie's adventure in - (No comments) | Tags: handle the cold, happiness journal, Yoga breathing
I am taking ten minutes to write and ask have you taken 10 steps or sit-ups today? What about yesterday? I have found since doing Yoga classes, that my breathing has improved ten fold especially with this cold snap. Previously, I would be gasping for breath once the cold air hit, but I find if […]
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