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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘Gentle yoga’

Mar '11

Twists to A New You

I am wondering if any of my readers have tried doing Yoga since I wrote about it last?  My reason is curiosity of how much you enjoyed the practice and if you are still taking classes.  My posture is awesome for a person of my years plus the bounce in my step has added vim […]