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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘fitness’

Jan '13

For the Love of a Pretzel Twist

Trinity Yoga.com Loving this studio and its instructors have created for me a healthier body along with a relaxed focused mind.  It has given me height as I  have learned to stretch my body and be able to relax and restore flexibility and mobility to my  limbs.   It is like arthritis took a vacation […]

Nov '07

Looking Ahead

Approximately two weeks before Christmas and MsMillie will be celebrating a new birthday. The numbers sound like those of a little older woman wearing gray hair perhaps in a bun and oxford shoes and socks. But if we put the emphasis on 2007 we see that at any age we can look and feel years […]