Ms. Millie and Friends

Trinity Yoga.com Loving this studio and its instructors have created for me a healthier body along with a relaxed focused mind.  It has given me height as I  have learned to stretch my body and be able to relax and restore flexibility and mobility to my  limbs.   It is like arthritis took a vacation […]

Approximately two weeks before Christmas and MsMillie will be celebrating a new birthday. The numbers sound like those of a little older woman wearing gray hair perhaps in a bun and oxford shoes and socks. But if we put the emphasis on 2007 we see that at any age we can look and feel years […]