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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘feeling good’

Nov '07

Looking Ahead

Approximately two weeks before Christmas and MsMillie will be celebrating a new birthday. The numbers sound like those of a little older woman wearing gray hair perhaps in a bun and oxford shoes and socks. But if we put the emphasis on 2007 we see that at any age we can look and feel years […]

Nov '07

Feeling Good Again

Hi everyone – Harmony Yoga and Pilates Studio is awesome with its brand new bamboo flooring, DVD’s playing beautiful scenery and music to work out to. Latest equipment, bolsters for the Yoga poses and sandbags (10lb) to keep our limbs in the right position. I did my hour of Yoga and then another hour of […]