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Ms. Millie
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Part of Ms. Millie's adventure in - (No comments) | Tags: brain, Cardio-Kick
Pilates and Yoga are excellent for toning and stretching the muscles. Tai-Chi gives you peace of mind and free movement of our arms and legs, but we also need to do cardio. Fusion Fitness advertised a new class for Thursday that promised a total workout. It promised to get your heart rate up (they weren’t […]
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