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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘brain’

Thu
16
Oct '08

Cardio Action

Pilates and Yoga are excellent for toning and stretching the muscles. Tai-Chi gives you peace of mind and free movement of our arms and legs, but we also need to do cardio. Fusion Fitness advertised a new class for Thursday that promised a total workout. It promised to get your heart rate up (they weren’t […]

Tue
22
Apr '08

The Mess is (Almost) Over

Almost four weeks to the date and I am back in my room- in my favorite corner- typing away.  The carpet man replaced the padding and shampooed it.  He made it look and smell brand new.  Now, I am trying to find all the stuff I kept nearby.  I had put it away for safe […]

Fri
12
Oct '07

Use It or Lose It

Millie has made up her mind to keep her life busy doing projects that I enjoy and will be food for my brain to keep it active and functioning at top speed. We have read time and again that our brains age as well as our bodies and to just go with the flow. We […]