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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘bone density’

Jun '09

Mid Week Report

I have survived Fusion Fit Club’s half hour of abs followed by body sculpting with weights and a 3lb bar.  Utilizing a six lb bar is my goal starting in mid July and also graduating to 4lb weights.  My forearms are starting to show my progress,  with a slight definition of a muscle building.  Weight […]

Nov '07

Feeling Good Again

Hi everyone – Harmony Yoga and Pilates Studio is awesome with its brand new bamboo flooring, DVD’s playing beautiful scenery and music to work out to. Latest equipment, bolsters for the Yoga poses and sandbags (10lb) to keep our limbs in the right position. I did my hour of Yoga and then another hour of […]