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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘body’

Nov '08

My Body Aches

There is a familiar lament that goes I think like this “Everything in Moderation”.  I should heed this more often as my legs were throbbing with pain and cramping at two this morning.  Yesterday, I started the day at the Fusion Fit Club and did the half hour of Kickboxing class, then did an hour […]

Oct '07

Use It or Lose It

Millie has made up her mind to keep her life busy doing projects that I enjoy and will be food for my brain to keep it active and functioning at top speed. We have read time and again that our brains age as well as our bodies and to just go with the flow. We […]