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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Posts Tagged ‘aches’

Nov '08

My Body Aches

There is a familiar lament that goes I think like this “Everything in Moderation”.  I should heed this more often as my legs were throbbing with pain and cramping at two this morning.  Yesterday, I started the day at the Fusion Fit Club and did the half hour of Kickboxing class, then did an hour […]