Polaroid Photo

Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

Choose a Topic:

Jan '10

Happy Sunday Everyone

Where is the time going so quickly?  It sure seems like only yesterday, we were wishing each other a Happy New Year and I was suggesting you do 10 sit-ups.

I wonder just how many of  you did one or two just to see if you could.  Maybe some of you have done a few more or tried doing the breathing exercise to relax and also strengthen your lung capacity.

At the least,  if only you started smiling a bigger smile or having a chuckle over some little thing or just laughing at loud.  I know for a fact that once you do it and you feel the incredible relaxation, you will continue to find things to relax by.

It becomes addictive in a good way and besides it is so good for us to be silly.   Personally, I have been slap stick silly lately trying to juggle all the things I volunteered for and wondering how will I do them all and do it effectively?

But keeping busy is Ms Millie’s nature and doing nothing is hard to do.  For now I will say good night and enjoy your Sunday.

Comments are closed.