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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Jan '10

Happy First Day of 2010

Hopefully, my take 10 will be easy to remember as we think of  the date each day.

Ten minutes to tidy up a room

Ten sit ups or curls

Ten minute phone call to a family member

Ten touch your toes

Ten deep restoring breaths (inhale through your nose and exhale     slowly)

Ten minutes  to a feeling of  renewed energy and calmness

Till tomorrow enjoy your day and do remember to take ten!

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