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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Dec '09

Take Ten and Live Better

We are all short on time but we all have the same 24  hours  in a day no matter where we live or how.  So, my idea is take 10 minutes before you jump out of bed and stretch from head to toe and flex your feet and keep your arms up overhead and gradually you will see how much further you can stretch after a month or two.   During the day see if you can walk around your office your building around the rest areas for just 10 minutes  and smile.  Smiling is relaxing and it does keep the wrinkles away (I know it works).   In the evening see about spending 1o minutes listening to some relaxing music or hearing a child tell you about his day or your honey giving you a big hug and saying hi, I missed you.  These are 10 feel-good minutes.  At the end of your day and before you close the lights look up and take 10 to say thank you for a great day and look forward to tomorrow.

Each day plan to spend your 10 minutes any way you want that will bring you calmness, happiness and thankfulness.  Your body and mind will love these treats….Happy New Year………Take ten and think of me…I will be listening for your 10 minute ideas!!

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