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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Oct '07

Moving Up In Style

Three years ago I made the acquaintance of two fantastic ladies named Michelle and Ann. Both are young enough to be my daughters and have played an important role in my life guiding me to work out properly doing Pilates and Yoga. Ann is the epitome of perfection in teaching Yoga poses and is skilled in all practices. She is soft in spirit and voice and is capable of transforming students into flexible, toned bodies if they follow her in their practice. On the hand is Michelle who is feisty and tough for all of her 5’1″ frame and she has us convinced we can do it all as we practice Pilates which is not an easy task. Once we understand the concept that our core is our center and a strong spine will keep us feeling and looking younger who wouldn’t want to practice Pilates? I am a walking advertisement that both of these practices work. Anyway, these 2 fantastic gals will be opening their brand new studio around the first of November housed in the same facility as Fusion which is the epitome of Fitness and Health. Their Harmony Yoga and Pilates studio will be better than anything in Pasco County in my mind and I can hardly wait to see it first hand. Will keep you posted!

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