Polaroid Photo

Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

Choose a Topic:

Aug '09

Spring In My Step

Tomorrow will be the completion of nine weeks of exercise and the results are in.  My blood pressure is 118/70, my weight has decreased by five pounds and I have a resting pulse of 60.  My physician is so pleased with my numbers and my glowing healthy skin.  I noticed my strength and energy as I was packing away breakables and moving furniture to get ready for the painter.  Now that it is done and I am putting things back and cleaning up,  I still have endless energy.

Next Friday will be the end of ten weeks and my marathon will be over as I go up North to celebrate my son’s birthday.

I am wondering if he will notice the “spring in his Mom’s Step”?  Maybe my goals will rub off on you.  Try it, challenge yourself and you too might just put that bounce in your step.

4 comments to “Spring In My Step”

  1. Walk Says:

    I would but then I’d have to get out of my recliner. :>(

  2. Ms Millie Says:

    But, think for a nano-second how energized you can be! I know you will be hooked once you feel that energy flowing through those veins. The recliner will always be there.

  3. Gullible Says:

    Congrats, Millie. I’d give it a try but I fear the bounce might aggravate my vertigo.

  4. Ms Millie Says:

    Ironically, your vertigo will be improved as well as your focus and your posture and bp and your skin will glow, etc.;etc.; etc.