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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Aug '07

Ms Millie Says:

Look in the mirror every morning and say I am great, I am thankful and I am going to have a wonderful day!

Smile at least 5 times a day…….It will make you happier when you do it!

Complement someone and their appreciation will shine in your heart.

Try something new every day. A puzzle, a new recipe or a new hairstyle. It is food for your brain.

Pilates and yoga moves are 2nd nature to me and yet there are days when I rock and other days it seems like I never did these moves before…….Just go with the flow…..The body knows its rhythm……..

At the end of every day take time to say thank you. And when you open your eyes to the daylight, smile and be thankful.

Be mindful of your neighbors and their habits. Check on them periodically just to be sure they are ok…..Exchange phone numbers of emergency contacts for those just in case scenarios.

Try to do a good deed every day. You will see how good it makes you feel. e.g. Hold the door for someone, at the supermarket checkout, let someone go ahead of you and smile. Be polite to everyone you meet.

Smile and the world smiles with you……Smile on the outside and cry on the inside are words I try to live by…….

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