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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Aug '09

Getting Back in the Groove

You would think after working out for ten consecutive weeks that I would be able to bounce right back.   Yet, after missing only a weeks classes I did the Saturday’s class and was half asleep while Monday’s  Pilate’s hour fared no better.  I hoped Tuesday’s yoga would be better and it did limber me up a little but nothing prepared me for Michelle’s abs class which had me feeling like it was the first time. ( it was a killer) but I modified and survived the half hour and even did the body sculpting with four pound weights.

I am hoping to be back in my groove with my three classes tomorrow.  Maybe I am not supposed to take a break or perhaps I am addicted to exercise!

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