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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Nov '11

Downward Dog

My yoga was awesome this morning as I was able to do my hour Ashtanga style class and all my postures were perfect (that is in my opinion) and it made me extremely happy.  This is usually the feel good state of mind when your practice is complete and I was concerned because of my previous weeks of ill-health and some muscle failure.  The thought crossed my mind that my Yoga days might be over.  After nine plus years of practice, it would definitely be a problem for me mentally and physically. You see the yoga classes has become “fuel for my mind-body and balance, and I am convinced it is a huge part of my daily living regime just like food and water is.”

On this wonderful Sunday evening I am celebrating feeling like a million and so very thankful for all of my blessings this holiday weekend.

Hope your weekend was special for you, too.

Enjoy your Monday morning and please don’t forget to smile!

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