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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Jul '11

Thick Humid and Hot

This weather is playing havoc with my lungs and sinuses.   It is breath-taking to say the least and for someone with COPD it is disastrous.   I try faithfully to keep my stamina and health going by doing Yoga 3-5 times a week just to keep my lungs functioning but today I was out of breath and used my inhaler and then my nebulizer when I reached home.  It is times like these that I get frustrated and mad at myself for having ever smoked.   Although I know the damage is done and not reversible I am thankful that I had the good sense to stop smoking twelve years ago.

But I think I need to move out of Florida until the weather cools off.   I am open to suggestions.


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