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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Apr '12

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Today I managed to do two of my favorite classes back to back and not feel winded or tired.  Only two poses in the Hatha yoga class gave me a little hesitation but other than that I did great.   So much so that I stayed for the Pilates class that I haven’t done in months and sailed through it.  It seems once you learn the practice, the moves come right back to you especially the 100’s.  This is the “key” to developing a six-pack (even at my young age) and so this is my goal for this year.  I managed to do four push ups with my knees down and it felt really good.

I truly believe had it not been for my earlier workout sessions over the years I would have suffered a break or fracture when I fell the last month.   Tonight I feel awesome and so pleased with my accomplishment.  But above all, I am thankful “someone was watching over me.”

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