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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Nov '09

The Positive Results

My bones in my hip have become stronger the past two years,  and yes I believe that my practice of Yoga and Pilate’s has been the free medicine my body needed without taking any prescription drugs.  My blood pressure is 116/60 and my resting pulse is  a nice number of 62, which makes my doctors very happy as well as myself and family, too.

The Wednesday and Friday classes with weights has increased my heart rate in addition to toning my arms and building some muscle.  Further proof is the article I read today that was forwarded to me by my son.  Thought I would share it with all of you.

Click here to read it.

2 comments to “The Positive Results”

  1. Walk Says:

    I was going to comment, but I forgot what I was going to say. Yeah, I know, not very funny.

    I believe, from all my medical training (a first aide course in Cub Scouts), that the circulating of the blood and increased heart rate that comes from exercise, keeps the oxygen levels higher thoughout your body which aids in everything working better. There’s my Cub Scout educated opinion.

  2. Ms Millie Says:

    Thanks for the chuckle. You are too young to be having a Senior Moment!!!! And thank you for your comment.