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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Jun '10

The Pilates Reformer

Well today was the day that I was introduced to the piece of equipment that will mold and tone my muscles.  The yoga practice continues to enhance my mind- body  connection and balance but this reformer with the guidance of Michelle the amazing trainer will have me in tip- top shape for Senior Fitness 2010 and then some..

Her website is M.D.CompleteFitness.  It will give you a birds-eye view of how this incredible piece of machinery with the proper handling can mold ones body into a healthy machine that looks and works well, too.

I know I will be feeling the pain but the results will be awesome.    Do you think I am too old to be considered Wonder Woman?   I am going to give a good try.

Enjoy the weekend everyone.

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