Fri
18
Jun '10
Well today was the day that I was introduced to the piece of equipment that will mold and tone my muscles. The yoga practice continues to enhance my mind- body connection and balance but this reformer with the guidance of Michelle the amazing trainer will have me in tip- top shape for Senior Fitness 2010 and then some..
Her website is M.D.CompleteFitness. It will give you a birds-eye view of how this incredible piece of machinery with the proper handling can mold ones body into a healthy machine that looks and works well, too.
I know I will be feeling the pain but the results will be awesome. Do you think I am too old to be considered Wonder Woman? I am going to give a good try.
Enjoy the weekend everyone.