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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Oct '10

Sore yet Happy

You would think after all the walking I did on the Oasis of the Seas that my muscles will be raring to go in my power yoga class this morning.  No way do the two compare.  This I am now finding out as  my hamstrings are aching as well as my arm and fingers from the numerous downward dog poses.

I surprised myself by hanging in and not giving up and fortunately I remembered how to modify and do a child’s pose to recoup my fast breath.  It is by far the most beneficial form of exercise (in my opinion) as the hour came to an end and my previously muddled mind was clear once again and magically a huge smile appeared on Ms Millie’s face.

I so love doing yoga and all it does for me!

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