Fri
24
Jul '09
Today is seven continuous weeks into my fitness goal and my second week using four pound weights. I am finding my upper arms starting to look toned and the wrinkly skin not as prominent. I can also feel little muscles under the skin. Perhaps next week, I will try the five pound weights and alternate with the four pounds.
It has been a great week all in all, and everyone I have talked with is doing well, too. With that thought in mind, I will leave you with a good wish for a happy, relaxing weekend. Enjoy!!