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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Jul '09

Seventh Week and Still Smiling

Today is  seven continuous weeks into my fitness  goal and my second week using four pound weights.  I am finding my upper arms  starting to look toned and the wrinkly skin not as prominent.   I can also feel little muscles under the skin.   Perhaps next week,  I will try the five pound weights and alternate with the four pounds.

It has been a great week all in all,  and everyone I have talked with is doing well, too.  With that thought in mind,  I will leave you with a good wish for a happy, relaxing weekend.  Enjoy!!

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