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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Jan '09

Pretzel Moves Again

My body is crying for exercise as I have taken a two week hiatus between my cruise and catching up on the necessities to run my household.  I have my alarm set for tomorrow morning with the plan of being at the  Fusion Fit Club practicing my stretches and then do the one hour class.  It will be great seeing everyone and sharing my photo album.   A few had called wondering if I had ran off, but I assured them there was no one that exciting to keep me from not returning. 

I am convinced that exercise like food is necessary to keep our minds and bodies functioning at peak levels.  Once I start feeling lethargic I know it is time to get the legs in gear.

I have my workout clothes out along with a hoodie for the drafts and I am looking forward to being a pretzel once again.  Somehow it will be a reminder on Tuesday and Wednesday when the ouch begins.  Just a reminder of being a little out of shape.

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