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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Apr '09

How Strong Can I Be?

I amazed myself earlier today by going to my favorite place namely Fusion Fit Club and I did a one hour yogalates class which is a combination of yoga and Pilate’s moves.  After hydrating and a fine minute break I did the Chi Fusion for a half hour and elevated my heart rate and did some great moves and sang loudly with the blasting music.  Great energy booster and stress reliever (it leaves you smiling the rest of the day).  After another 5 minute break we gather our weights, ring and weighted bar and do a half hour of triceps, biceps, abs and push-ups and other challenging moves I head to the water fountain for more water and then off to the massage machine for ten minutes. 

My body and mind are equally improving day by day and I thank the heavens above for allowing me the strength and will power to continue to do this.  I love it as much dancing and music and now singing…….

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