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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Jan '11

2011 Numbers Sound Promising

Maybe because my birthday is on the 11th of December that the number in our New Year is symbolic and that it will turn out to be a year of renewed hope and peace for all.   Somehow to me it just has that sound to it when I say 2011!

I started the New Year working at the hospital gift shop for my four hour shift and enjoyed greeting and catching up with my fellow volunteers.   Being I only had a few customers, it allowed me more time to arrange the merchandise and dust some shelves.

On Sunday I headed to the Yoga studio and did the one hour power yoga class to be followed up today by Pilates and Hatha Yoga. For sure my muscles will be screaming by Wednesday but I so enjoy the workout, that it is worth a little soreness that delivers great results.  Besides having a healthy spine is the ultimate goal in my opinion, for a senior and the yoga is the creme de la creme for peace of mind.  So Ms Millie will continue her pretzel and push- up routines into the brand New Year with the hopes that I have inspired you to join me and do some too!

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