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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for the ‘Relaxation’ Category

Aug '10

Clowns Galore

I have my yellow curly wig ready along with my red balloon pants and colored polka dot top with my red/green/yellow striped socks and clown shoe covers for my feet….Now all I need to do is not become a nervous wreck in the morning,  when I will be putting on my clown face.  Some of  […]

Aug '10

Super Monday

If there ever was a perfect Monday it was today.  There are times you make plans and somehow something or someone puts the kibosh on it and the plans go haywire…..Not today-my yoga class was just great and all my poses and breathing techniques are vastly improved. As planned,Valerie, Gaye and myself headed off to […]

Jul '10

Fabulous Tuesday

Woke up in time to get ready for my Power Yoga class at 10.  This is my last class until I return from NY  in a week or so.  Although I will be getting other forms of exercise like stair climbing , walking long city blocks while I am visiting and traveling from home to […]

Jul '10

Full Class

My class on Sunday for Power Yoga starts at 11 and so I try to get there around 10:45 and there is always at least one if not two of my favorite spots available.   I particularly like the overhead fans to be positioned away from me, but today there were only a few spaces […]

Jul '10

Rain Rain Go Away

I feel like a child waiting for the rain to disappear so I can go out and play.  It sure is warm enough but without that Lucky Florida sun it is not the same.  Past summer weather patterns- some sun for a few hours-t-storms-heavy rain and then sunshine is back, but this past week- rain-t-storms-lightning […]