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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for the ‘Health’ Category

Mon
18
Jul '11

Thick Humid and Hot

This weather is playing havoc with my lungs and sinuses.   It is breath-taking to say the least and for someone with COPD it is disastrous.   I try faithfully to keep my stamina and health going by doing Yoga 3-5 times a week just to keep my lungs functioning but today I was out of breath […]

Tue
30
Nov '10

So Nice to Feel Good

After two weeks of being on an antibiotic,  my facial pain has minimized and the doctor is now thinking that the pain might have been caused by chronic sinusitis and TMJ.  This has kept me in a state of confusion and worry but now I feel relief  and thankful it is not serious. Yesterday while […]

Wed
7
Jul '10

The Pinches are a Success

After seven weeks of being stuck and relaxing for an hour,  the results are in and they are positive.  One of the benefits thus far is my glowing pink complexion “au natural”.   Previously,  blushes and foundation were my tools to enhancing my complexion. Now with just a dab of lip color,  I look radiant. […]

Mon
7
Jun '10

The Pinches Continue

Today was my third visit with the acupuncturist and I am truly blown away with the results thus far.   A few days after the first visit and many needles in different areas,  it seemed I didn’t cough as much and I didn’t get the shortness of breath as often.  In addition to the treatment,  I […]

Wed
6
Jan '10

Have You Done Your Ten?

I am taking ten minutes to write and ask have you taken 10 steps or sit-ups today?  What about yesterday?  I have found since doing Yoga classes, that my breathing has improved ten fold especially with this cold snap.  Previously, I would be gasping for breath once the cold air hit, but I find if […]