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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for the ‘Exercise’ Category

Mon
3
Jan '11

2011 Numbers Sound Promising

Maybe because my birthday is on the 11th of December that the number in our New Year is symbolic and that it will turn out to be a year of renewed hope and peace for all.   Somehow to me it just has that sound to it when I say 2011! I started the New […]

Sun
17
Oct '10

Sore yet Happy

You would think after all the walking I did on the Oasis of the Seas that my muscles will be raring to go in my power yoga class this morning.  No way do the two compare.  This I am now finding out as  my hamstrings are aching as well as my arm and fingers from […]

Tue
31
Aug '10

Power Class-Sight Words-Pin Cushion

Crazy title for a odd ball day that started with a ninety minute class of power yoga.  Each week,  I find I am able to add a pose to the very many that we do and I enjoy challenging myself.  My planks have definitely made my arms stronger and I truly believe the downward dogs […]

Sun
11
Jul '10

Full Class

My class on Sunday for Power Yoga starts at 11 and so I try to get there around 10:45 and there is always at least one if not two of my favorite spots available.   I particularly like the overhead fans to be positioned away from me, but today there were only a few spaces […]

Fri
18
Jun '10

The Pilates Reformer

Well today was the day that I was introduced to the piece of equipment that will mold and tone my muscles.  The yoga practice continues to enhance my mind- body  connection and balance but this reformer with the guidance of Michelle the amazing trainer will have me in tip- top shape for Senior Fitness 2010 […]