Ms. Millie and Friends

Maybe because my birthday is on the 11th of December that the number in our New Year is symbolic and that it will turn out to be a year of renewed hope and peace for all.   Somehow to me it just has that sound to it when I say 2011! I started the New […]

You would think after all the walking I did on the Oasis of the Seas that my muscles will be raring to go in my power yoga class this morning.  No way do the two compare.  This I am now finding out as  my hamstrings are aching as well as my arm and fingers from […]

Crazy title for a odd ball day that started with a ninety minute class of power yoga.  Each week,  I find I am able to add a pose to the very many that we do and I enjoy challenging myself.  My planks have definitely made my arms stronger and I truly believe the downward dogs […]

My class on Sunday for Power Yoga starts at 11 and so I try to get there around 10:45 and there is always at least one if not two of my favorite spots available.   I particularly like the overhead fans to be positioned away from me, but today there were only a few spaces […]

Well today was the day that I was introduced to the piece of equipment that will mold and tone my muscles.  The yoga practice continues to enhance my mind- body  connection and balance but this reformer with the guidance of Michelle the amazing trainer will have me in tip- top shape for Senior Fitness 2010 […]