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Pictures from Ms. Millie and Friends

Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for the ‘Exercise’ Category

Sat
5
Jan '13

For the Love of a Pretzel Twist

Trinity Yoga.com Loving this studio and its instructors have created for me a healthier body along with a relaxed focused mind.  It has given me height as I  have learned to stretch my body and be able to relax and restore flexibility and mobility to my  limbs.   It is like arthritis took a vacation […]

Mon
30
Apr '12

Thumbs Up

Today I managed to do two of my favorite classes back to back and not feel winded or tired.  Only two poses in the Hatha yoga class gave me a little hesitation but other than that I did great.   So much so that I stayed for the Pilates class that I haven’t done in months […]

Fri
13
Apr '12

Yoga Butt

Someone told me years ago that practicing yoga would benefit not only my mind but my body and balance, too.   I put yoga to the test a few weeks ago when I did the unthinkable (walking up an incline with platform shoes on) and lost my balance.   If it were not for my quick thinking […]

Sun
13
Mar '11

Twists to A New You

I am wondering if any of my readers have tried doing Yoga since I wrote about it last?  My reason is curiosity of how much you enjoyed the practice and if you are still taking classes.  My posture is awesome for a person of my years plus the bounce in my step has added vim […]

Tue
25
Jan '11

My Intro to Exercise

The man who started me making all these crazy faces in addition to marching in place and doing arm exercises has passed away at the wonderful age of 96.  The one and only Jack LaLanne had been my inspiration for all of these years as he convinced me way back in the 60’s with his […]