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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for April 13th, 2012

Fri
13
Apr '12

Yoga Butt

Someone told me years ago that practicing yoga would benefit not only my mind but my body and balance, too.   I put yoga to the test a few weeks ago when I did the unthinkable (walking up an incline with platform shoes on) and lost my balance.   If it were not for my quick thinking […]