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Ms. Millie and Friends

Ms. Millie, the sassy so called senior that some call a motivational force, cordially invites you to join her quest to stay youthful and feel better, inside & out.

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Archive for December 5th, 2011

Mon
5
Dec '11

Yoga and BJ Make for a Perfect Day

Part of Ms. Millie's adventure in - (No comments) | Tags: , ,

Talk about an awesome way to start a week . Let me fill you in on my glorious Monday. It started at 10 with a brand new instructor teaching our  Yoga class and her name is Linda.  She has an easy way of explaining the moves and poses and all of the modifications that can […]